g2oh workout
AMRAP 8 2018 calories bike 20 walking lunges 20 squats. Clean Jerk x 2 reps Build to 85 of 1-RM over the course of the first 5-6.
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Every 2 minutes for 24 minutes 12 sets.
. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by Barbell Complex Warm-Up Then A. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58. 19 wallball 19 cal row.
A8 g2oh 4030 10 bar facing burpees. CORE STRENGTH 21-15-9 weighted sit ups t2r v-sit ups After every set 45 plank. Wod for rime 10-9-8-7-6-5-4-3-2-1 db box step db devil presses.
Crossfit Workout Partner Wod Burpee Bar Touches Toe2bar Plate G2oh Crossfit V Ups Deadlift
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